MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN BAHRAIN 4: “TWO-DAY MEMORY RENEWAL” (2 FULL DAYS)
Our Memory Training Courses is available in Manama, Riffa, Muharraq, Hamad Town, Isa Town, Sitra, Budaiya, Jidhafs, Al Hidd, Al-Malikiyah, Dar Kulaib, Madinat Hamad, Ar Rifa’ ash Sharqi, Zallaq, Sakhir, Jasra, A’ali, Al Jasra, Malkiya, Sanad, Diraz, Jid Ali, Al Qalah, Al Markh, Al-Maqsha‘, Abu Saiba, Askar, Barbar, Sar, Hawrat Inni, Amwaj Islands, Juffair, Adliya, Bahrain Bay, Bahrain Fort (Qal’at al-Bahrain), Bahrain National Museum, Al Areen Wildlife Park.
Welcome to the “Two-Day Memory Renewal” workshop designed specifically for senior citizens in Bahrain. Over the course of two full days, participants will embark on an enriching journey focused on rejuvenating and enhancing their memory capabilities. Through engaging activities, informative sessions, and practical exercises, seniors will explore various strategies to revitalize their memory, promote cognitive health, and maintain mental acuity.
Objectives
1. Explore the neurobiology of memory and the aging process.
2. Identify common memory challenges faced by senior citizens and their underlying causes.
3. Introduce evidence-based techniques for memory enhancement and cognitive rejuvenation.
4. Engage participants in memory-strengthening exercises, including visualization and association techniques.
5. Discuss the role of nutrition, hydration, and physical activity in supporting cognitive function.
6. Provide strategies for managing stress and anxiety to improve memory performance.
7. Foster social connections and intellectual stimulation to promote brain health and resilience.
8. Address misconceptions about memory loss and empower seniors with knowledge and resources.
9. Offer personalized memory improvement plans tailored to individual needs and preferences.
10. Explore the benefits of mindfulness and relaxation techniques for memory enhancement.
11. Provide practical tips for organizing information and improving recall in daily life.
12. Encourage participants to adopt a growth mindset and embrace lifelong learning.
13. Promote the importance of regular brain exercise and mental challenges for memory maintenance.
14. Discuss the impact of sleep quality and sleep hygiene on memory consolidation and cognitive function.
15. Empower seniors to advocate for their memory health and seek support when needed.
16. Inspire participants to approach memory renewal as an ongoing journey of self-discovery and growth.
In conclusion, the “Two-Day Memory Renewal” workshop offers senior citizens in Bahrain a unique opportunity to invest in their cognitive well-being and revitalize their memory capabilities. Through comprehensive learning experiences and practical exercises, participants gain valuable insights and skills to support their memory health and maintain mental sharpness. As seniors continue their journey beyond this workshop, may they apply the knowledge and techniques learned to lead fulfilling and mentally vibrant lives.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$660.34
Location: Live Online Learning with a Trainer
Max Class Size: 6
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