MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN CHINA 4: “TWO-DAY MEMORY RENEWAL” (2 FULL DAYS)
Our Memory Training Courses is available in Shanghai, Beijing, Chongqing, Tianjin, Guangzhou, Shenzhen, Wuhan, Chengdu, Dongguan, Hong Kong, Nanjing, Shenyang, Hangzhou, Xi’an, Harbin, Suzhou, Qingdao, Dalian, Zhengzhou, Shantou, Jinan, Kunming, Changchun, Foshan, Ürümqi, Changsha, Hefei, Taiyuan, Shijiazhuang, Guiyang, Guilin, Lhasa, Lijiang, Yangshuo, and Zhangjiajie.
Welcome to the “Two-Day Memory Renewal” workshop, a comprehensive program designed to revitalize and enhance memory capabilities among senior citizens in China. Over the course of two full days, participants will engage in a series of interactive sessions and exercises aimed at renewing and strengthening memory functions. Led by experienced instructors, attendees will explore proven techniques and strategies to boost memory recall, sharpen cognitive skills, and maintain mental acuity. Join us on this transformative journey towards memory renewal, where you’ll discover practical tools to enhance memory performance and lead a fulfilling life.
Objectives:
1. Understand the factors influencing memory decline and the importance of memory maintenance in senior citizens.
2. Learn memory enhancement techniques to improve retention, recall, and recognition of information.
3. Engage in cognitive exercises and puzzles to stimulate brain activity and promote neural plasticity.
4. Explore mnemonic devices and memory aids to facilitate the encoding and retrieval of information.
5. Develop strategies for organizing information effectively to enhance memory consolidation and storage.
6. Implement relaxation techniques and stress management strategies to optimize cognitive function.
7. Enhance attention and concentration through mindfulness practices and focused attention exercises.
8. Practice mental imagery and visualization techniques to enhance memory vividness and clarity.
9. Foster social connections and engagement to support cognitive health and overall well-being.
10. Learn techniques for managing age-related cognitive changes and adapting to memory challenges.
11. Create personalized memory improvement plans tailored to individual cognitive strengths and weaknesses.
12. Reflect on personal experiences and insights gained throughout the memory renewal workshop.
13. Explore the role of nutrition and lifestyle factors in promoting brain health and memory function.
14. Practice memory retrieval techniques to strengthen memory recall and prevent memory lapses.
15. Develop strategies for maintaining mental agility and cognitive flexibility as you age.
16. Cultivate a positive mindset and attitude towards memory improvement and cognitive wellness.
As the “Two-Day Memory Renewal” workshop concludes, participants will emerge revitalized and equipped with practical strategies to enhance memory performance and maintain cognitive health. With newfound knowledge and skills, attendees will be empowered to implement memory-enhancing techniques in their daily lives and experience the benefits of improved memory function. Join us in this transformative workshop and embark on the journey towards renewed memory capabilities and enhanced cognitive vitality.
UPCOMING COURSE:
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$660.34
Location: Live Online Learning with a Trainer
Max Class Size: 6
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