MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN KENYA 4: “TWO-DAY MEMORY RENEWAL” (2 FULL DAYS)
Our Memory Training Courses is available in Nairobi, Mombasa, Kisumu, Nakuru, Eldoret, Thika, Malindi, Kitale, Garissa, Kakamega, Nyeri, Meru, Machakos, Lamu, Nanyuki, Kisii, Kitui, Kericho, Ruiru, Kapenguria, Bungoma, Athi River, Busia, Homa Bay, Isiolo, Voi, Webuye, Mumias, Kilifi, Diani Beach, Watamu, Naivasha.
Mambo bado! (How are you still doing?) Feeling like your memory could use a refresh? As we age, it’s natural to experience some forgetfulness. But the good news is, we can take control! This two-day program, “Two-Day Memory Renewal,” is designed specifically for Kenyan seniors who are ready to invest in their cognitive health. Over the next two days, we’ll delve deep into powerful memory techniques, explore engaging exercises that celebrate Kenyan culture, and create a personalized plan to renew your memory for the long term. Many Kenyan seniors have found this comprehensive program to be a game-changer, leading to a significant improvement in their daily lives. So, get ready to embark on a journey of memory renewal and rediscover the joy of a sharp and vibrant mind!
Objectives:
1. Conduct comprehensive memory assessments for seniors to identify individual strengths and areas for improvement.
2. Tailor memory enhancement plans based on the assessment results to address specific cognitive needs.
3. Provide in-depth training on a variety of memory techniques, including visualization, association, and chunking.
4. Incorporate group activities and discussions to encourage peer learning and support.
5. Offer practical exercises to improve memory retention, recall, and cognitive processing speed.
6. Teach seniors relaxation and mindfulness techniques to reduce stress and optimize memory function.
7. Address common misconceptions about memory loss and aging to promote accurate understanding.
8. Provide guidance on creating a memory-friendly environment at home and in daily routines.
9. Introduce strategies for managing forgetfulness and overcoming memory lapses.
10. Offer tips for improving sleep quality and nutrition to support brain health and memory.
11. Include brain-healthy activities such as physical exercise, puzzles, and brain teasers.
12. Empower seniors to develop personalized memory improvement goals and track their progress over time.
13. Provide resources and tools for continued memory practice and self-assessment.
14. Foster a supportive community where seniors can share experiences, challenges, and successes.
15. Offer opportunities for seniors to apply memory techniques in real-life situations and receive feedback.
16. Celebrate achievements and progress made during the two-day memory renewal program.
Hongera sana! (Congratulations very much!) Over the past two days, you’ve equipped yourself with a powerful toolkit for memory renewal. By incorporating these culturally relevant techniques and strategies into your daily routine, you’ll experience a noticeable improvement in your memory recall, focus, and overall cognitive function. This newfound mental sharpness can empower you to continue enjoying traditional activities, confidently learn new skills like storytelling or drumming, and create lasting memories with loved ones. Remember, the key to a strong memory is consistent practice. So, keep using the tools you’ve learned and embrace the lifelong benefits of a renewed and vibrant mind!
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$660.34
Location: Live Online Learning with a Trainer
Max Class Size: 6
Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
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