MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN PORTUGAL 1: “SPEEDY MEMORY REVAMP” (1 HOUR)
Our Memory Training Courses is available in Lisbon (Lisboa), Porto, Vila Nova de Gaia, Amadora, Braga, Setúbal, Coimbra, Funchal, Almada, Aveiro, Agualva-Cacém, Viseu, Guimarães, Odivelas, Matosinhos, Barreiro, Maia, Amora, Rio Tinto, Ermesinde, Ponta Delgada, Portimão, Cascais, Loures, Esposende, Viana do Castelo, Póvoa de Varzim, Vila Nova de Famalicão, Santa Maria da Feira, Queluz, Sintra, Faro, Évora, Albufeira, Lagos, Bragança, Óbidos, Vila Real, Tavira, Fátima, Tomar, Angra do Heroísmo.
The Memory Training Course for Senior Citizens in Portugal 1: “Speedy Memory Revamp” offers a succinct yet impactful hour-long session dedicated to enhancing memory skills among seniors in Portugal. As individuals age, maintaining cognitive function becomes increasingly important for sustaining independence and quality of life. This specialized program is designed to provide seniors with practical strategies and exercises to revitalize their memory abilities and sharpen cognitive acuity. Through engaging activities, informative discussions, and interactive exercises, participants will embark on a journey to boost memory recall, retention, and overall cognitive performance. Whether seeking to combat age-related memory decline or simply wishing to maintain mental agility, seniors will find valuable tools and resources in this dynamic and empowering session.
Objectives:
1. Explore Memory Techniques: Discover a variety of memory enhancement techniques tailored specifically to the needs of seniors, including mnemonic devices, visualization exercises, and association strategies.
2. Understand Memory Aging: Gain insight into the natural changes that occur in memory with aging, distinguishing between typical age-related memory decline and potential signs of cognitive impairment.
3. Foster Brain Health: Learn lifestyle habits and practices that promote brain health and cognitive vitality, including nutrition, physical activity, mental stimulation, and social engagement.
4. Boost Memory Confidence: Build confidence in memory abilities through guided practice sessions and confidence-building exercises designed to challenge and strengthen cognitive function.
5. Enhance Recall and Retention: Develop strategies to improve memory recall and retention, such as spaced repetition, chunking, and effective study techniques tailored to senior learners.
6. Cultivate a Supportive Community: Foster social connections and a supportive environment where seniors can share experiences, exchange tips, and offer encouragement to one another in their memory enhancement journey.
In conclusion, the Memory Training Course for Senior Citizens in Portugal 1: “Speedy Memory Revamp” provides seniors with a valuable opportunity to revitalize their memory skills and enhance cognitive function in just one hour. Through a combination of informative content, engaging activities, and practical exercises, participants gain valuable insights and techniques to combat age-related memory decline and maintain mental agility. By fostering a supportive community and providing resources for ongoing practice and improvement, this program empowers seniors to take control of their cognitive health and embrace their golden years with confidence and vitality. With the knowledge and skills gained from this session, seniors are equipped to navigate the challenges of aging with resilience and grace, enjoying a fulfilling and enriching quality of life.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$213.66
Location: Live Online Learning with a Trainer
Max Class Size: 6
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