MEMORY TRAINING COURSE FOR SENIOR CITIZENS IN PORTUGAL 2: “HALF-DAY COGNITIVE ENHANCEMENT” (HALF DAY)
Our Memory Training Courses is available in Lisbon (Lisboa), Porto, Vila Nova de Gaia, Amadora, Braga, Setúbal, Coimbra, Funchal, Almada, Aveiro, Agualva-Cacém, Viseu, Guimarães, Odivelas, Matosinhos, Barreiro, Maia, Amora, Rio Tinto, Ermesinde, Ponta Delgada, Portimão, Cascais, Loures, Esposende, Viana do Castelo, Póvoa de Varzim, Vila Nova de Famalicão, Santa Maria da Feira, Queluz, Sintra, Faro, Évora, Albufeira, Lagos, Bragança, Óbidos, Vila Real, Tavira, Fátima, Tomar, Angra do Heroísmo.
The Memory Training Course for Senior Citizens in Portugal 2: “Half-Day Cognitive Enhancement” is a tailored program designed to empower older adults with the knowledge and skills to maintain and enhance cognitive function as they age. In today’s society, where the aging population is growing rapidly, addressing cognitive health becomes increasingly important. This half-day course offers a dedicated session focused on cognitive enhancement, providing seniors in Portugal with valuable tools and resources to support memory, attention, and overall cognitive well-being. Through engaging activities, informative discussions, and practical exercises, participants will embark on a journey to strengthen their cognitive abilities and enjoy a fulfilling and vibrant quality of life in their golden years.
Objectives:
1. Understand Cognitive Aging: Gain insights into the natural changes that occur in cognitive function with aging and distinguish between typical age-related changes and more concerning cognitive decline.
2. Learn Memory Enhancement Techniques: Acquire practical strategies and exercises to improve memory function, including mnemonic devices, memory games, and visualization techniques tailored for older adults.
3. Enhance Attention and Focus: Develop techniques to sharpen attention and maintain focus in everyday tasks, reducing cognitive distractions and enhancing overall cognitive performance.
4. Promote Brain Health: Explore lifestyle factors that impact brain health, such as nutrition, physical activity, sleep, and social engagement, and discover strategies to optimize cognitive function through holistic wellness practices.
5. Foster Social Connection: Cultivate meaningful social connections with peers through group activities, discussions, and shared experiences, fostering a sense of community and reducing feelings of isolation often associated with aging.
6. Manage Stress and Anxiety: Learn stress management techniques and relaxation exercises to reduce anxiety levels, promoting cognitive resilience and emotional well-being.
7. Enhance Problem-solving Skills: Practice problem-solving exercises and cognitive puzzles to stimulate mental agility and improve critical thinking abilities in a supportive and engaging environment.
8. Create Personalized Cognitive Wellness Plans: Develop individualized cognitive wellness plans tailored to specific needs and goals, empowering seniors to take proactive steps towards maintaining cognitive health and vitality.
In conclusion, the Memory Training Course for Senior Citizens in Portugal 2: “Half-Day Cognitive Enhancement” serves as a vital resource for promoting cognitive health and well-being among older adults. By providing targeted interventions and practical strategies, participants gain valuable insights and skills to support memory, attention, and overall cognitive function. Through engaging activities and social connection, the program not only addresses cognitive concerns but also promotes emotional well-being and fosters a sense of community among seniors. As participants apply the knowledge and techniques learned in the course to their daily lives, they are empowered to embrace their aging journey with confidence, resilience, and a renewed sense of vitality. With a focus on cognitive enhancement and holistic wellness, seniors in Portugal can navigate the challenges of aging with grace and optimism, enjoying a fulfilling and vibrant quality of life in their later years.
UPCOMING COURSE
Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: USD$215.15
Location: Live Online Learning with a Trainer
Max Class Size: 6
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